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Alkaline Mineral Water vs. Bottled Mineral Water
For optimal hydration and health, the debate between alkaline mineral water and bottled mineral water has garnered significant attention. Understanding the specifics of each and their associated scientifically proven health benefits is essential. Let’s comprehensively explore this topic to help you make an informed decision for your health and hydration needs.
Alkaline Mineral Water: The Superior Choice for Optimal Health
Alkaline mineral water, distinguished by its elevated pH levels ranging from 8 to 10 or beyond, offers numerous health advantages. Here’s a detailed breakdown of its benefits:
- Neutralizing Acidity
- Alkaline water acts as a buffer, neutralizing excessive acidity in the body. This property can alleviate acid reflux and heartburn, promoting digestive comfort and reducing discomfort.
- Optimized Hydration
- With superior solubility and absorption rates compared to regular water, alkaline water ensures efficient hydration. This attribute is particularly advantageous for individuals leading active lifestyles or residing in hot climates, where dehydration poses a concern.
- Antioxidant Power
- Research indicates that alkaline water boasts antioxidant properties, combating harmful free radicals within the body. These antioxidants play a pivotal role in shielding cells from oxidative stress, thereby enhancing overall health and vitality.
- Supporting Bone Health
- Laden with essential minerals such as calcium and magnesium, alkaline mineral water contributes to bone strength and diminishes the risk of osteoporosis. Consistent consumption, coupled with a balanced diet and regular exercise, fosters robust skeletal health.
Alkaline Reverse Osmosis Systems
At Filpure Water Filtration Systems, our Alkaline Reverse Osmosis Systems are designed to provide the highest quality of alkaline water. These systems not only filter out contaminants but also enrich the water with essential minerals, ensuring that you receive all the benefits of alkaline water right from your tap.
Bottled Mineral Water: Nature’s Mineral Reservoir
Derived from natural springs, bottled mineral water offers a distinct flavor profile along with numerous health benefits:
- Mineral Abundance
- Bottled mineral water contains essential minerals like calcium, magnesium, potassium, and bicarbonate. These minerals play pivotal roles in maintaining electrolyte balance, supporting nerve function, and facilitating muscle contractions.
- Hydration Par Excellence
- Similar to its alkaline counterpart, bottled mineral water provides optimal hydration, a cornerstone of overall well-being. Adequate hydration facilitates temperature regulation, nutrient transportation, and waste elimination.
- Digestive Harmony
- Certain variants of bottled mineral water, especially those rich in bicarbonate, alleviate indigestion symptoms and promote digestive health. Bicarbonate neutralizes stomach acid, fostering digestive ease and comfort.
- Palatable Refreshment
- With its unique mineral composition, bottled mineral water offers a refreshing alternative to plain water. This distinct flavor profile adds enjoyment to the hydration experience, catering to those with discerning tastes.
If you need a more localized solution, our under sink water filters provide a convenient and effective way to ensure clean drinking water directly from your kitchen tap. These systems are easy to install and maintain, providing high-quality filtration without taking up much space.
Whole House Water Filtration Systems
For comprehensive protection throughout your home, our whole house water filtration systems ensure that every drop of water you use is clean and safe. These systems remove contaminants at the point of entry, providing peace of mind that all water sources within your home are free from harmful substances.
Informed Decision-Making: Alkaline Mineral Water vs. Bottled Mineral Water
When selecting between alkaline mineral water and bottled mineral water, individual preferences and specific health requirements come into play. Both options contribute to hydration and mineral intake, albeit in distinct ways. It’s imperative to maintain a balanced diet and consider lifestyle factors for optimal health outcomes.
In Conclusion
Alkaline mineral water and bottled mineral water offer distinctive health benefits, catering to diverse consumer preferences. While alkaline water boasts acidity-neutralizing properties and antioxidant prowess, bottled mineral water provides an abundant supply of essential minerals and palate-pleasing refreshment.
Considering factors such as ease of use, water quality, convenience, and cost-effectiveness, integrating a water alkalizer into one’s daily routine emerges as a favourable option. With its ability to yield alkaline, mineral-rich water with added antioxidant benefits, a water alkalizer stands as a beacon of healthful hydration while minimizing costs and environmental impact.
Ultimately, prioritizing hydration and mineral intake is paramount for optimal health. Consulting healthcare professionals or nutrition experts can help determine the most suitable choice based on individual needs and preferences. Embrace informed decision-making and adopt a holistic approach to wellness for a healthier, more vibrant life.
For more information or to purchase any of our products, visit Filpure Water Filtration Systems.
Alkaline Mineral Water Health Benefits with Scientific Studies Citations
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- Hansen, T. H., Thomassen, M. T., Madsen, M. L., Kern, T., Bak, E. G., Kashani, A., Allin, K. H., Hansen, T., & Pedersen, O. (2018). The effect of drinking water pH on the human gut microbiota and glucose regulation: Results of a randomized controlled cross-over intervention. Scientific Reports, 8. https://doi.org/10.1038/s41598-018-34761-5.
- Tanaka, Y., Saihara, Y., Izumotani, K., & Nakamura, H. (2018). Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms. Medical Gas Research, 8(4), 160-166. https://doi.org/10.4103/2045-9912.248267.
- Tashiro, H., Kitahora, T., Fujiyama, Y., & Banba, T. (2000). Clinical evaluation of alkali-ionized water for chronic diarrhea: A placebo-controlled double-blind study. Dig. Absorpt, 23, 52-56.
- Shin, D. W., Yoon, H., Kim, H. S., Choi, Y. J., Shin, C. M., Park, Y. S., Kim, N., & Lee, D. H. (2018). Effects of Alkaline-Reduced Drinking Water on Irritable Bowel Syndrome with Diarrhea: A Randomized Double-Blind, Placebo-Controlled Pilot Study. Evidence-Based Complementary and Alternative Medicine: ECAM, 2018. https://doi.org/10.1155/2018/9147914.
- Heil, D.P. (2010). Acid-base balance and hydration status following consumption of mineral-based alkaline bottled water. J Int Soc Sports Nutr 7, 29. https://doi.org/10.1186/1550-2783-7-29.
- Weidman, J., Holsworth, R. E., Jr, Brossman, B., Cho, D. J., St Cyr, J., & Fridman, G. (2016). Effect of electrolyzed high-pH alkaline water on blood viscosity in healthy adults. Journal of the International Society of Sports Nutrition, 13, 45. https://doi.org/10.1186/s12970-016-0153-8.
- König, D., Muser, K., Dickhuth, H.H., Berg, A., & Deibert, P. (2009). Effect of a supplement rich in alkaline minerals on acid-base balance in humans. Nutrition Journal, 8, 1-8.
- Zhang, G., Deng, T., Deng, R., Sun, X., He, Y., & Liu, Z. (2022). Baseline urine pH is related to effective urine alkalization by short-term alkaline water supplementation: Data from a self-controlled study in healthy Chinese volunteers following a systematic review and meta-analysis of literature. Translational Andrology and Urology, 11(5), 710–719. https://doi.org/10.21037/tau-22-280.
- Merne, M. E., Syrjänen, K. J., & Syrjänen, S. M. (2001). Systemic and local effects of long-term exposure to alkaline drinking water in rats. International Journal of Experimental Pathology, 82(4), 213–219. https://doi.org/10.1111/j.1365-2613.2001.iep0082-0213-x.
- Choi, Y. A., Lee, D. H., Cho, D. Y., & Lee, Y. J. (2020). Outcomes Assessment of Sustainable and Innovatively Simple Lifestyle Modification at the Workplace – Drinking Electrolyzed-Reduced Water (OASIS-ERW): A Randomized, Double-Blind, Placebo-Controlled Trial. Antioxidants (Basel, Switzerland), 9(7), 564. https://doi.org/10.3390/antiox9070564.
- Park, S. K., & Park, S. K. (2013). Electrolyzed-reduced water increases resistance to oxidative stress, fertility, and lifespan via insulin/IGF-1-like signal in C. elegans. Biological Research, 46(2), 147–152. https://doi.org/10.4067/S0716-97602013000200005.
- Watanabe, T., Kishikawa, Y., & Shirai, W. (1997). Influence of alkaline ionized water on rat erythrocyte hexokinase activity and myocardium. The Journal of Toxicological Sciences, 22(2), 141–152. https://doi.org/10.2131/jts.22.2_141.
- Steffl, M., Kinkorova, I., Talar, K., Jandova, T., Moulisova, K., Omcirk, D., Malecek, J., Chrudimsky, J., Wilk, M., Stastny, P., & Petr, M. (2021). The Effects of High Mineral Alkaline Water Consumed Over Three Consecutive Days on Reaction Time Following Anaerobic Exercise – A Randomized Placebo-Controlled Crossover Pilot Study. Journal of Human Kinetics, 78, 111–119. https://doi.org/10.2478/hukin-2021-0046.
- Magro, M., Corain, L., Ferro, S., Baratella, D., Bonaiuto, E., Terzo, M., Corraducci, V., Salmaso, L., & Vianello, F. (2016). Alkaline Water and Longevity: A Murine Study. Evidence-Based Complementary and Alternative Medicine: eCAM, 2016, 3084126. https://doi.org/10.1155/2016/3084126.
- Fasihi, S., Fazelian, S., Farahbod, F., Moradi, F., & Dehghan, M. (2021). Effect of Alkaline Drinking Water on Bone Density of Postmenopausal Women with Osteoporosis. Journal of Menopausal Medicine, 27(2), 94–101. https://doi.org/10.6118/jmm.20036.
- Koyama, K. (2008). Effect of hydrogen saturated alkaline electrolyzed water on urinary oxidative stress markers after an acute exercise: A randomized controlled trial. Anti-Aging Med, 4, 117-122.
- Schwalfenberg, G. K. (2012). The alkaline diet: Is there evidence that an alkaline pH diet benefits health? Journal of Environmental and Public Health, 2012, 727630. https://doi.org/10.1155/2012/727630.
- LeBaron, T., et al. (2022). Electrolyzed–reduced water: Review II: Safety concerns and effectiveness as a source of hydrogen water. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736533/.
- Logozzi, M., et al. (2020). In vivo antiaging effects of alkaline water supplementation. https://pubmed.ncbi.nlm.nih.gov/32106720/.
- Xue, J., Shang, G., Tanaka, Y., Saihara, Y., Hou, L., Velasquez, N., Liu, W., & Lu, Y. (2014). Dose-dependent inhibition of gastric injury by hydrogen in alkaline electrolyzed drinking water. BMC Complementary and Alternative Medicine, 14, 81. https://doi.org/10.1186/1472-6882-14-81.
- LeBaron, T. W., Sharpe, R., & Ohno, K. (2022). Electrolyzed-Reduced Water: Review I. Molecular Hydrogen Is the Exclusive Agent Responsible for the Therapeutic Effects. International Journal of Molecular Sciences, 23(23), 14750. https://doi.org/10.3390/ijms232314750.
- Hu, D., Huang, T., Shigeta, M., Ochi, Y., Kabayama, S., Watanabe, Y., & Cui, Y. (2022). Electrolyzed Hydrogen Water Alleviates Abdominal Pain through Suppression of Colonic Tissue Inflammation in a Rat Model of Inflammatory Bowel Disease. Nutrients, 14(21), 4451. https://doi.org/10.3390/nu14214451.
- Iketani, M., Sekimoto, K., Igarashi, T., Takahashi, M., Komatsu, M., Sakane, I., Takahashi, H., Kawaguchi, H., Ohtani-Kaneko, R., & Ohsawa, I. (2018). Administration of hydrogen-rich water prevents vascular aging of the aorta in LDL receptor-deficient mice. Scientific Reports, 8(1), 16822. https://doi.org/10.1038/s41598-018-35239-0.
- Chycki, J., Zając, T., Maszczyk, A., & Kurylas, A. (2017). The effect of mineral-based alkaline water on hydration status and the metabolic response to short-term anaerobic exercise. Biology of Sport, 34(3), 255–261. https://doi.org/10.5114/biolsport.2017.66003.
- Kajiyama, S., Hasegawa, G., Asano, M., Hosoda, H., Fukui, M., Nakamura, N., Kitawaki, J., Imai, S., Nakano, K., Ohta, M., Adachi, T., Obayashi, H., & Yoshikawa, T. (2008). Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance. Nutrition Research (New York, N.Y.), 28(3), 37–143. https://doi.org/10.1016/j.nutres.2008.01.008.
- Nakao, A., Toyoda, Y., Sharma, P., Evans, M., & Guthrie, N. (2010). Effectiveness of hydrogen rich water on antioxidant status of subjects with potential metabolic syndrome-an open label pilot study. Journal of Clinical Biochemistry and Nutrition, 46(2), 140–149. https://doi.org/10.3164/jcbn.09-100.
- Moribe, R., Minami, M., Hirota, R., J-P, N. A., Kabayama, S., Eitoku, M., Yamasaki, K., Kuroiwa, H., & Suganuma, N. (2024). Health Effects of Electrolyzed Hydrogen Water for the Metabolic Syndrome and Pre-Metabolic Syndrome: A 3-Month Randomized Controlled Trial and Subsequent Analyses. Antioxidants (Basel, Switzerland), 13(2), 145. https://doi.org/10.3390/antiox13020145.
- Quattrini, S., Pampaloni, B., & Brandi, M. L. (2016). Natural mineral waters: Chemical characteristics and health effects. Clinical Cases in Mineral and Bone Metabolism: The Official Journal of the Italian Society of Osteoporosis, Mineral Metabolism, and Skeletal Diseases, 13(3), 173–180. https://doi.org/10.11138/ccmbm/2016.13.3.173.
- Chycki, J., Kurylas, A., Maszczyk, A., Golas, A., & Zajac, A. (2018). Alkaline water improves exercise-induced metabolic acidosis and enhances anaerobic exercise performance in combat sport athletes. PloS ONE, 13(11), e0205708. https://doi.org/10.1371/journal.pone.0205708.
- Suzuki, Y., Hishiki, T., Emi, A., Sakaguchi, S., Itamura, R., Yamamoto, R., Matsuzawa, T., Shimotohno, K., Mizokami, M., Nakano, T., & Yamamoto, N. (2021). Strong alkaline electrolyzed water efficiently inactivates SARS-CoV-2, other viruses, and Gram-negative bacteria. Biochemical and Biophysical Research Communications, 575, 36–41. https://doi.org/10.1016/j.bbrc.2021.08.048.
- Hopkins, E., et al. (2022). Physiology, acid base balance. https://www.ncbi.nlm.nih.gov/books/NBK507807/.
- Jackson, K., et al. (2018). Effects of alkaline-electrolyzed and hydrogen-rich water in a high-fat-diet nonalcoholic fatty liver disease mouse model. https://pubmed.ncbi.nlm.nih.gov/30568387/.
- Logozzi, M., Mizzoni, D., Di Raimo, R., Andreotti, M., Macchia, D., Spada, M., & Fais, S. (2020). In vivo antiaging effects of alkaline water supplementation. Journal of Enzyme Inhibition and Medicinal Chemistry, 35(1), 657–664. https://doi.org/10.1080/14756366.2020.1733547.
- Xue, J., Shang, G., Tanaka, Y., Saihara, Y., Hou, L., Velasquez, N., Liu, W., & Lu, Y. (2014). Dose-dependent inhibition of gastric injury by hydrogen in alkaline electrolyzed drinking water. BMC Complementary and Alternative Medicine, 14, 81. https://doi.org/10.1186/1472-6882-14-81.
- Tanaka, Y., Saihara, Y., Izumotani, K., & Nakamura, H. (2019). Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms. Medical Gas Research, 8(4), 160–166. https://doi.org/10.4103/2045-9912.248267.
- Schwalfenberg, G. K. (2012). The alkaline diet: Is there evidence that an alkaline pH diet benefits health? Journal of Environmental and Public Health, 2012, 727630. https://doi.org/10.1155/2012/727630.
- Tanaka, Y., et al. (2018). Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms. Medical Gas Research, 8(4), 160–166. https://doi.org/10.4103/2045-9912.248267.
- Weidman, J., et al. (2016). Effect of electrolyzed high-pH alkaline water on blood viscosity in healthy adults. Journal of the International Society of Sports Nutrition, 13, 45. https://doi.org/10.1186/s12970-016-0153-8.
- Fasihi, S., et al. (2021). Effect of alkaline drinking water on bone density of postmenopausal women with osteoporosis. Journal of Menopausal Medicine, 27(2), 94–101. https://doi.org/10.6118/jmm.20036.
- Choi, Y. A., Lee, D. H., Cho, D. Y., & Lee, Y. J. (2020). Outcomes Assessment of Sustainable and Innovatively Simple Lifestyle Modification at the Workplace – Drinking Electrolyzed-Reduced Water (OASIS-ERW): A Randomized, Double-Blind, Placebo-Controlled Trial. Antioxidants (Basel, Switzerland), 9(7), 564. https://doi.org/10.3390/antiox9070564.
- Quattrini, S., Pampaloni, B., & Brandi, M. L. (2016). Natural mineral waters: Chemical characteristics and health effects. Clinical Cases in Mineral and Bone Metabolism: The Official Journal of the Italian Society of Osteoporosis, Mineral Metabolism, and Skeletal Diseases, 13(3), 173–180. https://doi.org/10.11138/ccmbm/2016.13.3.173.
- Steffl, M., Kinkorova, I., Talar, K., Jandova, T., Moulisova, K., Omcirk, D., Malecek, J., Chrudimsky, J., Wilk, M., Stastny, P., & Petr, M. (2021). The Effects of High Mineral Alkaline Water Consumed Over Three Consecutive Days on Reaction Time Following Anaerobic Exercise – A Randomized Placebo-Controlled Crossover Pilot Study. Journal of Human Kinetics, 78, 111–119. https://doi.org/10.2478/hukin-2021-0046.
- Suzuki, Y., Hishiki, T., Emi, A., Sakaguchi, S., Itamura, R., Yamamoto, R., Matsuzawa, T., Shimotohno, K., Mizokami, M., Nakano, T., & Yamamoto, N. (2021). Strong alkaline electrolyzed water efficiently inactivates SARS-CoV-2, other viruses, and Gram-negative bacteria. Biochemical and Biophysical Research Communications, 575, 36–41. https://doi.org/10.1016/j.bbrc.2021.08.048.
- LeBaron, T. W., Sharpe, R., & Ohno, K. (2022). Electrolyzed-Reduced Water: Review I. Molecular Hydrogen Is the Exclusive Agent Responsible for the Therapeutic Effects. International Journal of Molecular Sciences, 23(23), 14750. https://doi.org/10.3390/ijms232314750.